LAUREN GOING, LCSW-C RYT
Lauren is a licensed psychotherapist and yoga instructor in private practice for over 9 years. She believes that at our core, we inherently want and know how to return to wholeness. Many of the distressing symptoms we experience are intelligent signals from the body, mind, and spirit telling us that we have veered off course internally and/or externally. Lauren specializes in stress, trauma, anxiety, depression, relationship issues, emotional disturbance, and spiritual issues. She uses modalities such as EMDR, EFT, and DBT, as well as somatic techniques such as breathwork, mindfulness, TRE, yoga nidra and yoga. She also assists individuals with the integration of psychedelic experiences. Lauren seeks to create a therapeutic environment that is comfortable and supportive of all. Lauren is LGBTQIA affirming and sees adolescents, teens, and adults at Helia Integrative Health.